Ad Snijders 3x1000m/2:00r row
3,000
Meters
13:57.9
Time
2:19.6
Pace
174
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 19:57.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 236 |
| Drag Factor | 120 |
February 23, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000 | 2:19.6 | 129 | 747 | 17 | 144 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 743 | 17 | 140 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 17 | 144 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 17 | 150 |
| r48 |
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Workout Graph
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