Ad Snijders 7x1000m/2:00r row
7,000
Meters
33:38.9
Time
2:24.2
Pace
400
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 47:38.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 120 |
February 24, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.9 | 7,000 | 2:24.2 | 117 | 713 | 16 | 148 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 766 | 17 | 144 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 771 | 17 | 153 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 775 | 17 | 157 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 17 | 156 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 17 | 157 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 16 | 144 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 15 | 128 |
| r139 |
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Workout Graph
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