Ad Snijders 10x500m/1:00r row
5,000
Meters
23:48.8
Time
2:22.8
Pace
286
Calories
134
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 33:48.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 120 |
February 26, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 720 | 16 | 134 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 17 | 130 |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 17 | 134 |
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 18 | 147 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 17 | 134 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 17 | 136 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 17 | 136 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 18 | 139 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 17 | 141 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 16 | 127 |
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 15 | 121 |
| r209 |
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Workout Graph
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