Ad Snijders v2000m/3:00r...4 row
5,000
Meters
25:18.5
Time
2:31.8
Pace
275
Calories
122
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 37:18.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 382 |
| Drag Factor | 120 |
March 01, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:18.5 | 5,000 | 2:31.8 | 100 | 651 | 14 | 122 | |
| 10:09.9 | 2,000 | 2:32.4 | 99 | 649 | 15 | 121 | |
| r: 3:00 | 11 | ||||||
| 7:37.5 | 1,500 | 2:32.5 | 99 | 645 | 15 | 124 | |
| r: 3:00 | 10 | ||||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 15 | 122 | |
| r: 3:00 | 11 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 15 | 124 | |
| r: 3:00 | 20 | ||||||
| r52 |
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Workout Graph
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