Ad Snijders v2:30/0:30r...10 row
5,141
Meters
25:00.0
Time
2:25.8
Pace
287
Calories
136
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 120 |
March 03, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,141 | 2:25.8 | 113 | 688 | 16 | 136 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 17 | 133 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 16 | 133 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 696 | 16 | 134 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 16 | 139 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 672 | 16 | 136 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 16 | 137 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 16 | 139 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 16 | 139 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 672 | 16 | 138 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 16 | 139 | |
| r: 0:30 | 60 | ||||||
| r579 |
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Workout Graph
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