Ad Snijders v1:00/1:00r...7 row
3,472
Meters
16:00.0
Time
2:18.2
Pace
202
Calories
133
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 120 |
March 05, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,472 | 2:18.2 | 132 | 757 | 17 | 133 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 109 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 18 | 127 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 17 | 136 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 18 | 144 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 17 | 145 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 18 | 142 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | 132 | |
| r: 1:00 | 14 | ||||||
| r88 |
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Workout Graph
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