Ad Snijders 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
283
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 411 |
| Drag Factor | 121 |
March 08, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 698 | 283 | 17 | 137 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 709 | 57 | 17 | 131 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 685 | 56 | 17 | 136 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 685 | 56 | 17 | 137 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 679 | 56 | 17 | 136 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 733 | 58 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.