Ad Snijders v500m/2:00r...5 row
2,500
Meters
10:42.5
Time
2:08.5
Pace
156
Calories
148
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 20:42.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 120 |
March 09, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 2,500 | 2:08.5 | 165 | 874 | 22 | 148 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 146 | |
| r: 2:00 | 147 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 22 | 148 | |
| r: 2:00 | 205 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 22 | 149 | |
| r: 2:00 | 236 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | 147 | |
| r: 2:00 | 223 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 21 | 151 | |
| r: 2:00 | 301 | ||||||
| r1,112 |
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Workout Graph
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