Ad Snijders v1:00/2:00r...5 row
3,056
Meters
13:00.0
Time
2:07.6
Pace
191
Calories
150
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 120 |
March 10, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,056 | 2:07.6 | 168 | 881 | 22 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 131 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | 151 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 22 | 159 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | 160 | |
| r: 2:00 | 176 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 152 | |
| r: 2:00 | 165 | ||||||
| r963 |
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Workout Graph
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