Ad Snijders v1:00/2:00r...9 row
5,254
Meters
25:00.0
Time
2:22.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 11, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,254 | 2:22.7 | 120 | 720 | 17 | 129 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 116 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 18 | 126 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 17 | 128 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 17 | 130 | |
| r: 2:00 | 100 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 17 | 133 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 17 | 132 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 17 | 135 | |
| r: 2:00 | 84 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 18 | 135 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 19 | 128 | |
| r: 2:00 | 163 | ||||||
| r871 |
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Workout Graph
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