Ad Snijders v1:00/3:00r...8 row
2,161
Meters
8:00.0
Time
1:51.0
Pace
157
Calories
152
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 121 |
March 12, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1177 | 29 | 152 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 151 | |
| r: 3:00 | 227 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 154 | |
| r: 3:00 | 269 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 152 | |
| r: 3:00 | 151 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 29 | 151 | |
| r: 3:00 | 212 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 150 | |
| r: 3:00 | 242 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 152 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 154 | |
| r: 3:00 | 191 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 29 | 153 | |
| r: 3:00 | 382 | ||||||
| r1,858 |
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Workout Graph
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