Ad Snijders v4:00/2:00r...4 row
3,256
Meters
16:00.0
Time
2:27.4
Pace
181
Calories
129
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 118 |
March 13, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 678 | 16 | 129 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 17 | 129 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 16 | 129 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 16 | 128 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 16 | 130 | |
| r: 2:00 | 281 | ||||||
| r855 |
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Workout Graph
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