Ad Snijders v1:00/1:00r...7 row
3,970
Meters
17:30.0
Time
2:12.2
Pace
241
Calories
134
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,107 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 119 |
March 14, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,970 | 2:12.2 | 151 | 826 | 18 | 134 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | 89 | |
| r: 1:00 | 30 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 19 | 109 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 140 | |
| r: 2:00 | 26 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 18 | 147 | |
| r: 2:30 | 22 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 18 | 150 | |
| r: 3:00 | 7 | ||||||
| 3:30.0 | 783 | 2:14.0 | 145 | 805 | 18 | 152 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 19 | 155 | |
| r: 4:00 | 18 | ||||||
| r137 |
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Workout Graph
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