Ad Snijders v4:00/2:00r...7 row
4,117
Meters
19:00.0
Time
2:18.4
Pace
241
Calories
141
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 121 |
March 17, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,117 | 2:18.4 | 132 | 761 | 17 | 141 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 17 | 140 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 16 | 143 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 16 | 140 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 18 | 139 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 17 | 137 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 17 | 140 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 795 | 18 | 149 | |
| r: 2:00 | 237 | ||||||
| r1,482 |
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Workout Graph
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