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Ad Snijders v0:20/0:10r...24 row

1,987

Meters

8:00.0

Time

2:00.7

Pace

121

Calories

144

Heart Rate

Rest Distance810
Rest Time11:40.0
Overall Distance2,797
Overall Time19:40.0
Average Watts199
Calories Per Hour907
Stroke Rate25
Stroke Count200
Drag Factor121

March 18, 2026 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,987 2:00.7 199 907 25 144
0:20.0 86 1:56.2 223 900 27 111
r: 0:10 32
0:20.0 81 2:03.4 186 900 27 125
r: 0:10 28
0:20.0 82 2:01.9 193 900 24 137
r: 0:10 27
0:20.0 84 1:59.0 207 900 24 143
r: 0:10 26
0:20.0 82 2:01.9 193 900 27 146
r: 0:10 27
0:20.0 81 2:03.4 186 900 24 150
r: 0:10 26
0:20.0 79 2:06.5 173 900 24 152
r: 0:10 28
0:20.0 84 1:59.0 207 900 27 154
r: 4:00 110
0:20.0 86 1:56.2 223 900 24 123
r: 0:10 28
0:20.0 88 1:53.6 239 1080 27 137
r: 0:10 29
0:20.0 83 2:00.4 200 900 24 144
r: 0:10 27
0:20.0 85 1:57.6 215 900 24 149
r: 0:10 28
0:20.0 83 2:00.4 200 900 24 152
r: 0:10 28
0:20.0 84 1:59.0 207 900 24 156
r: 0:10 24
0:20.0 82 2:01.9 193 900 24 157
r: 0:10 26
0:20.0 80 2:05.0 179 900 24 155
r: 4:00 121
0:20.0 86 1:56.2 223 900 24 124
r: 0:10 28
0:20.0 84 1:59.0 207 900 27 136
r: 0:10 26
0:20.0 83 2:00.4 200 900 24 147
r: 0:10 25
0:20.0 82 2:01.9 193 900 24 152
r: 0:10 26
0:20.0 81 2:03.4 186 900 24 155
r: 0:10 25
0:20.0 80 2:05.0 179 900 24 156
r: 0:10 26
0:20.0 81 2:03.4 186 900 27 158
r: 0:10 25
0:20.0 82 2:01.9 193 900 27 158
r: 0:10 14
r810

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