Ad Snijders v1:00/2:00r...5 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
214
Calories
145
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 120 |
March 20, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 856 | 20 | 145 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 124 | |
| r: 2:00 | 114 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 20 | 137 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 20 | 148 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 20 | 156 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 20 | 164 | |
| r: 2:00 | 13 | ||||||
| r246 |
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Workout Graph
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