Ad Snijders 45:11 row
8,559
Meters
45:11.3
Time
2:38.3
Pace
462
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 120 |
March 22, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.3 | 8,559 | 2:38.3 | 88 | 613 | 462 | 15 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 16 | 117 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 15 | 119 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 15 | 127 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 15 | 127 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 15 | 123 |
| 30:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 15 | 124 |
| 35:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 15 | 125 |
| 40:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 15 | 123 |
| 45:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 15 | 125 |
| 45:11.3 | 17 | 5:32.3 | 10 | 318 | 1 | 10 | 123 |
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Workout Graph
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