Ad Snijders 31:15 row
6,549
Meters
31:15.4
Time
2:23.1
Pace
382
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 28, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.4 | 6,549 | 2:23.1 | 119 | 733 | 382 | 15 | 121 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 16 | 106 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 16 | 117 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 16 | 126 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 16 | 127 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 16 | 134 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 708 | 59 | 15 | 118 |
| 31:15.4 | 218 | 2:52.9 | 68 | 525 | 11 | 16 | 120 |
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Workout Graph
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