Ad Snijders 15:00 row
3,032
Meters
15:00.0
Time
2:28.4
Pace
181
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 124 |
March 29, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,032 | 2:28.4 | 107 | 724 | 181 | 16 | 141 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 134 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 | 145 |
| 3:00.0 | 188 | 2:39.5 | 86 | 660 | 11 | 15 | 144 |
| 4:00.0 | 192 | 2:36.2 | 92 | 720 | 12 | 16 | 144 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 | 142 |
| 6:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 18 | 146 |
| 7:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 15 | 143 |
| 8:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 16 | 139 |
| 9:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 18 | 143 |
| 10:00.0 | 172 | 2:54.4 | 66 | 600 | 10 | 14 | 139 |
| 11:00.0 | 181 | 2:45.7 | 77 | 660 | 11 | 14 | 139 |
| 12:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 16 | 140 |
| 13:00.0 | 143 | 3:29.7 | 38 | 540 | 9 | 12 | 130 |
| 14:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 18 | 138 |
| 15:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 21 | 152 |
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Workout Graph
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