Ad Snijders v1000m/2:00r...6 row
6,000
Meters
27:00.9
Time
2:15.0
Pace
360
Calories
141
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 39:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 463 |
| Drag Factor | 121 |
March 30, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.9 | 6,000 | 2:15.0 | 142 | 799 | 17 | 141 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 17 | 110 | |
| r: 2:00 | 178 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 767 | 17 | 95 | |
| r: 2:00 | 155 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 17 | 155 | |
| r: 2:00 | 135 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 17 | 157 | |
| r: 2:00 | 137 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 803 | 17 | 161 | |
| r: 2:00 | 149 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 19 | 169 | |
| r: 2:00 | 242 | ||||||
| r996 |
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Workout Graph
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