Ad Snijders 15:00 row
2,899
Meters
15:00.0
Time
2:35.2
Pace
158
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 119 |
April 05, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,899 | 2:35.2 | 94 | 632 | 158 | 15 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 18 | 115 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 17 | 122 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 17 | 122 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 16 | 120 |
| 5:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 15 | 123 |
| 6:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 16 | 122 |
| 7:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 15 | 123 |
| 8:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 123 |
| 9:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 122 |
| 10:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 15 | 122 |
| 11:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 15 | 124 |
| 12:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 14 | 123 |
| 13:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 15 | 125 |
| 14:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 126 |
| 15:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 15 | 124 |
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Workout Graph
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