Ad Snijders 15:00 row
2,860
Meters
15:00.0
Time
2:37.3
Pace
155
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 120 |
April 05, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,860 | 2:37.3 | 90 | 620 | 155 | 14 | 122 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 16 | 114 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 15 | 123 |
| 3:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 15 | 123 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 15 | 122 |
| 5:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 15 | 122 |
| 6:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 15 | 124 |
| 7:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 15 | 122 |
| 8:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 125 |
| 9:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 14 | 120 |
| 10:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 13 | 123 |
| 11:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 123 |
| 12:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 15 | 124 |
| 13:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 125 |
| 14:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 14 | 123 |
| 15:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 15 | 123 |
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Workout Graph
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