Ad Snijders 15:00 row
2,904
Meters
15:00.0
Time
2:34.9
Pace
158
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 121 |
April 06, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,904 | 2:34.9 | 94 | 632 | 158 | 15 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 | 119 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 15 | 126 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 16 | 128 |
| 4:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 15 | 128 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 127 |
| 6:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 14 | 128 |
| 7:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 16 | 128 |
| 8:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 14 | 128 |
| 9:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 16 | 127 |
| 10:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 14 | 127 |
| 11:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 15 | 124 |
| 12:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 15 | 128 |
| 13:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 127 |
| 14:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 15 | 128 |
| 15:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 14 | 127 |
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Workout Graph
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