Ad Snijders 15:00 row
2,901
Meters
15:00.0
Time
2:35.1
Pace
158
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 121 |
April 06, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,901 | 2:35.1 | 94 | 632 | 158 | 15 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 | 116 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 15 | 125 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 15 | 125 |
| 4:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 15 | 127 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 15 | 127 |
| 6:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 15 | 128 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 127 |
| 8:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 15 | 127 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 127 |
| 10:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 15 | 126 |
| 11:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 15 | 127 |
| 12:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 14 | 128 |
| 13:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 15 | 129 |
| 14:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 128 |
| 15:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 15 | 129 |
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Workout Graph
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