Ad Snijders 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
167
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 120 |
April 07, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 668 | 167 | 15 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 16 | 125 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 16 | 129 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 15 | 127 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 16 | 128 |
| 6:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 15 | 134 |
| 7:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 15 | 129 |
| 8:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 15 | 131 |
| 9:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 16 | 133 |
| 10:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 14 | 131 |
| 11:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 15 | 134 |
| 12:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 16 | 137 |
| 13:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 15 | 134 |
| 14:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 | 131 |
| 15:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 15 | 138 |
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Workout Graph
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