Ad Snijders 15:00 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
166
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 119 |
April 08, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 664 | 166 | 15 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 17 | 119 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 15 | 128 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 | 129 |
| 4:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 15 | 129 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 15 | 127 |
| 6:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 15 | 128 |
| 7:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 15 | 131 |
| 8:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 15 | 127 |
| 9:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 15 | 128 |
| 10:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 15 | 128 |
| 11:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 15 | 128 |
| 12:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 15 | 129 |
| 13:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 15 | 126 |
| 14:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 14 | 131 |
| 15:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 15 | 131 |
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Workout Graph
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