Ad Snijders v1:00/1:00r...7 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
147
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 119 |
April 08, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 888 | 20 | 147 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | 136 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 144 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | 141 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | 152 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | 149 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 21 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | 155 | |
| r: 1:00 | 51 | ||||||
| r348 |
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Workout Graph
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