Ad Snijders 15:00 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
176
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 119 |
April 08, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 704 | 176 | 16 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 17 | 128 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 17 | 138 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 17 | 140 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 16 | 141 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 | 141 |
| 6:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 16 | 142 |
| 7:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 16 | 142 |
| 8:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 | 143 |
| 9:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 16 | 144 |
| 10:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 16 | 144 |
| 11:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 17 | 143 |
| 12:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 16 | 144 |
| 13:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 16 | 144 |
| 14:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 16 | 144 |
| 15:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 17 | 145 |
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Workout Graph
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