Ad Snijders 8x500m/2:00r row
4,000
Meters
17:28.7
Time
2:11.0
Pace
242
Calories
152
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 33:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 118 |
April 13, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 830 | 20 | 152 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 20 | 146 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 20 | 152 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 20 | 154 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 20 | 154 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 154 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | 153 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 21 | 155 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 153 |
| r736 |
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Workout Graph
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