Ad Snijders 40:00 row
7,625
Meters
40:00.0
Time
2:37.3
Pace
411
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 644 |
| Drag Factor | 119 |
April 14, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,625 | 2:37.3 | 90 | 616 | 411 | 16 | 123 |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 645 | 86 | 17 | 123 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 615 | 82 | 16 | 123 |
| 24:00.0 | 1,500 | 2:40.0 | 85 | 600 | 80 | 16 | 125 |
| 32:00.0 | 1,510 | 2:38.9 | 87 | 615 | 82 | 16 | 123 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 607 | 81 | 16 | 124 |
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Workout Graph
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