Ad Snijders 2x7:00/3:00r row
2,768
Meters
14:00.0
Time
2:31.7
Pace
158
Calories
132
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 119 |
April 15, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,768 | 2:31.7 | 100 | 677 | 18 | 132 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 677 | 18 | 130 |
| 7:00.0 | 1,404 | 2:29.5 | 105 | 677 | 18 | 134 |
| r143 |
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Workout Graph
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