Ad Snijders 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
April 16, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 674 | 337 | 19 | 132 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 132 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 133 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 | 134 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 135 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.