Ad Snijders 12x1:00/1:00r row
3,020
Meters
12:00.0
Time
1:59.2
Pace
201
Calories
147
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 118 |
April 17, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,020 | 1:59.2 | 207 | 1005 | 25 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 141 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 147 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 159 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 159 |
| r390 |
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Workout Graph
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