Ad Snijders 15:00 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
191
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 118 |
April 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 764 | 191 | 20 | 149 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 804 | 67 | 21 | 147 |
| 10:00.0 | 969 | 2:34.7 | 94 | 684 | 57 | 18 | 141 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 804 | 67 | 23 | 159 |
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