Ad Snijders 10x1:00/1:00r row
2,453
Meters
10:00.0
Time
2:02.2
Pace
160
Calories
133
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 119 |
April 23, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 960 | 24 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 103 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 132 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 134 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 138 |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 24 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 138 |
| r678 |
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Workout Graph
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