Ad Snijders 16:53 row
3,362
Meters
16:53.2
Time
2:30.6
Pace
187
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 118 |
April 26, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,362 | 2:30.6 | 102 | 664 | 187 | 18 | 123 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 19 | 125 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 18 | 125 |
| 16:53.2 | 926 | 2:38.3 | 88 | 626 | 51 | 17 | 119 |
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