Ad Snijders v4:00/3:00r...2 row
1,263
Meters
5:33.8
Time
2:12.1
Pace
80
Calories
145
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,474 |
| Overall Time | 11:33.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 118 |
April 27, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:33.8 | 1,263 | 2:12.1 | 152 | 862 | 23 | 145 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 24 | 152 | |
| r: 3:00 | 211 | ||||||
| 1:33.8 | 308 | 2:32.2 | 99 | 729 | 22 | 138 | |
| r211 |
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Workout Graph
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