Ad Snijders 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
172
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 117 |
April 27, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 688 | 172 | 19 | 135 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 21 | 132 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 19 | 134 |
| 9:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 19 | 137 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 19 | 135 |
| 15:00.0 | 620 | 2:25.1 | 114 | 720 | 36 | 19 | 137 |
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Workout Graph
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