Ad Snijders 5x500m/1:30r row
2,500
Meters
10:41.1
Time
2:08.2
Pace
155
Calories
132
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,649 |
| Overall Time | 18:11.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 118 |
May 01, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 2,500 | 2:08.2 | 166 | 870 | 20 | 132 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | 82 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 136 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 20 | 144 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 147 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 151 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.