Ad Snijders v1:00/1:00r...10 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
168
Calories
151
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 116 |
May 02, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1008 | 22 | 151 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 136 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | 142 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 146 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 23 | 150 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 152 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 157 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 158 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 160 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 161 | |
| r: 1:00 | 86 | ||||||
| r778 |
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Workout Graph
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