Ad Snijders v8:00/3:00r...4 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
265
Calories
146
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
May 03, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 795 | 20 | 146 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 742 | 19 | 137 | |
| r: 3:00 | 131 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 20 | 149 | |
| r: 3:00 | 63 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 22 | 148 | |
| r: 3:00 | 89 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 152 | |
| r: 3:00 | 72 | ||||||
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.