Ad Snijders v1:00/1:00r...7 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
232
Calories
147
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 115 |
May 04, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 870 | 21 | 147 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 123 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 | 138 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 21 | 148 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 21 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 22 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 155 | |
| r: 1:00 | 21 | ||||||
| r167 |
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Workout Graph
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