Ad Snijders 5:09 row
812
Meters
5:09.4
Time
3:10.5
Pace
41
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 116 |
May 05, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 812 | 3:10.5 | 51 | 477 | 41 | 15 | 91 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 16 | 93 |
| 5:09.4 | 21 | 3:43.8 | 31 | 382 | 1 | 6 | 89 |
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Workout Graph
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