Ad Snijders v500m/2:00r...8 row
4,000
Meters
17:05.8
Time
2:08.2
Pace
248
Calories
149
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 33:05.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 115 |
May 05, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 870 | 20 | 149 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 20 | 136 | |
| r: 2:00 | 53 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 20 | 145 | |
| r: 2:00 | 42 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 21 | 146 | |
| r: 2:00 | 62 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 20 | 150 | |
| r: 2:00 | 64 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 21 | 153 | |
| r: 2:00 | 78 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | 154 | |
| r: 2:00 | 57 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 21 | 156 | |
| r: 2:00 | 38 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 22 | 157 | |
| r: 2:00 | 56 | ||||||
| r450 |
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Workout Graph
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