Sign Up

Ad Snijders v0:45/0:45r...20 row

3,842

Meters

15:00.0

Time

1:57.1

Pace

257

Calories

149

Heart Rate

Rest Distance827
Rest Time15:00.0
Overall Distance4,669
Overall Time30:00.0
Average Watts218
Calories Per Hour1028
Stroke Rate24
Stroke Count375
Drag Factor116

May 06, 2026 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,842 1:57.1 218 1028 24 149
0:45.0 191 1:57.8 214 1040 24 128
r: 0:45 80
0:45.0 188 1:59.6 204 960 25 136
r: 0:45 34
0:45.0 191 1:57.8 214 1040 24 142
r: 0:45 49
0:45.0 195 1:55.3 228 1040 25 146
r: 0:45 41
0:45.0 190 1:58.4 211 960 25 146
r: 0:45 49
0:45.0 191 1:57.8 214 1040 24 148
r: 0:45 53
0:45.0 189 1:59.0 207 960 24 147
r: 0:45 50
0:45.0 191 1:57.8 214 1040 24 150
r: 0:45 40
0:45.0 193 1:56.5 221 1040 25 152
r: 0:45 27
0:45.0 193 1:56.5 221 1040 25 153
r: 0:45 35
0:45.0 192 1:57.1 217 1040 25 152
r: 0:45 32
0:45.0 191 1:57.8 214 1040 25 151
r: 0:45 47
0:45.0 193 1:56.5 221 1040 25 151
r: 0:45 42
0:45.0 193 1:56.5 221 1040 25 151
r: 0:45 29
0:45.0 189 1:59.0 207 960 25 147
r: 0:45 46
0:45.0 194 1:55.9 224 1040 25 160
r: 0:45 35
0:45.0 192 1:57.1 217 1040 25 160
r: 0:45 39
0:45.0 195 1:55.3 228 1040 25 157
r: 0:45 41
0:45.0 193 1:56.5 221 1040 25 158
r: 0:45 29
0:45.0 197 1:54.2 235 1120 25 159
r: 0:45 29
r827

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.