Ad Snijders v1000m/2:00r...6 row
6,000
Meters
27:08.0
Time
2:15.6
Pace
356
Calories
147
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 39:08.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 116 |
May 07, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.0 | 6,000 | 2:15.6 | 140 | 787 | 20 | 147 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 20 | 139 | |
| r: 2:00 | 40 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 20 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 20 | 146 | |
| r: 2:00 | 31 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 20 | 149 | |
| r: 2:00 | 28 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 21 | 150 | |
| r: 2:00 | 32 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 21 | 159 | |
| r: 2:00 | 31 | ||||||
| r194 |
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Workout Graph
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