Ad Snijders 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
325
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 117 |
May 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 650 | 325 | 17 | 124 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 | 119 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 18 | 123 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 17 | 128 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 17 | 127 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 17 | 126 |
| 30:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 17 | 126 |
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Workout Graph
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