Ad Snijders v1:00/2:00r...9 row
5,846
Meters
25:00.0
Time
2:08.2
Pace
365
Calories
149
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 117 |
May 09, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,846 | 2:08.2 | 166 | 876 | 22 | 149 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 103 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 140 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 22 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 23 | 157 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 23 | 164 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | 162 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | 155 | |
| r: 2:00 | 20 | ||||||
| r214 |
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Workout Graph
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