Ad Snijders 5:00 row
780
Meters
5:00.0
Time
3:12.3
Pace
39
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 116 |
May 09, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 15 | 113 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 | 111 |
| 2:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 15 | 118 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 15 | 114 |
| 4:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 | 112 |
| 5:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 13 | 110 |
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Workout Graph
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