Ad Snijders v1000m/2:00r...6 row
6,000
Meters
26:05.7
Time
2:10.4
Pace
368
Calories
154
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 38:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 115 |
May 10, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.7 | 6,000 | 2:10.4 | 158 | 846 | 22 | 154 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 22 | 142 | |
| r: 2:00 | 23 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 22 | 153 | |
| r: 2:00 | 27 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 22 | 156 | |
| r: 2:00 | 23 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 22 | 153 | |
| r: 2:00 | 26 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 22 | 154 | |
| r: 2:00 | 28 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 23 | 167 | |
| r: 2:00 | 31 | ||||||
| r158 |
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Workout Graph
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